Resources for getting free psychological help
The situation in Ukraine is difficult for everyone and affects mental health. Get unlimited access to mental health counselors. Experts are available 24/7 to listen, talk, and give useful advice in Ukrainian and Russian.
Krisenchat
Krisenchat offers free digital, professional psychological counseling via chat in real time, around the clock, without registration, free and confidential. Write to us so we can help you. Speak to professionals in Ukrainian, Russian, and English on Krisenchat.
Gen.Ukrainian is a public organization whose projects are implemented under the patronage of the First Lady of Ukraine, Olena Zelenska. One such project, Gen.Camp, is a health and educational camp in Spain for the psychological rehabilitation of children from hot spots in Ukraine who need psychological help as soon as possible. To get help, you need to fill out a questionnaire on the Gen.Ukrainian website and go through an audio or video interview with the project curators to clarify the data.
Assistance to children is provided free of charge at the expense of private Ukrainian patrons.
PORUCH
PORUCH - online Zoom groups for teenagers and their parents from UNISEF
Online meetings will be held in ZOOM twice a week for a month. Each meeting is 60 minutes. We will coordinate the meeting time with you and other group members. Participation in groups is free. Each will have up to ten participants and a leading psychologist. To join - fill out the form.
Hedepy
Hedepy is a free therapy for all people in Ukraine who need it, but cannot afford it due to lack of financial resources. You will need to fill out a questionnaire.
How are you?
How are you? - all-Ukrainian program of free psychological help by Olena Zelenska.
Hotline of the National Psychological Association (10:00-20:00 every day, calls are free) 0 800 100 102
Hotline of the international humanitarian organization "Man in Trouble" (24/7, calls are free) 0 800 210 160
Telephone numbers abroad. All calls from local numbers in different countries are free
- Austria +43 800 017 967
- Belgium +32 800 11 728
- Bulgaria +359 800 46 160
- United Kingdom +44 808 164 2432
- Denmark +45 80 82 08 61
- Ireland +353 1800 817 519
- Spain +34 900 861 441
- Italy +39 800 939 092
- Latvia +371 80 005 945
- Lithuania +370 800 00 414
- The Netherlands +31 800 230 0405
- Germany +49 800 000 26 00
- Poland +48 800 088 141
- Portugal +351 800 780 756
- Romania +40 800 400 597
- Slovakia +421 800 182 399
- Hungary +36 68 098 1580
- France +33 805 080 466
- Sweden +46 20 160 46 46
- Czech Republic +420 800 012 058